Total Strength with Cheryl on 1-20-22
Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife
Total Strength with Pam on 1-13-22
Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps.
Total Strength with Amanda 1-6-22
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife