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Yoga for Athletes with Rebecca 7-28-2021
33:04
Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
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Yoga for Athletes with Mitchell on 7-21-21
27:18
Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife
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Yoga 4 Athletes with Pam on 7-14-21
27:16
Recovery is an important part of any athlete's training program. Enjoy this Yoga 4 Athletes practice that includes a focus on inner thighs, hamstrings and low back. Perfect after your training or as a stretch break anytime during the day.
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Yoga 4 Athletes with Celeste on 7-7-21
22:34
This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife
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Yoga 4 Athletes with Mitchell on 5-26-21
30:08
Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife
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Yoga for Athletes with Amanda on 5-19-21
30:32
Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride.
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Yoga 4 Athletes with Kasey on 5-12-21
33:18
In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife
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Yoga for Athletes with Cheryl on 5-5-21
30:32
In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
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Yoga 4 Athletes with Kasey on 10-2-20
40:56
This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
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Yoga 4 Athletes with Amanda on 9-18-20
45:00
Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
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Yoga 4 Athletes with Celeste on 9-25-20
23:10
Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife
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