Yoga - SAS Recreation & Fitness Center

Breathing Lessons with Celeste on 9-8-21

3:56

Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife

Breathing Lessons with Celeste on 9-7-21

3:36

Pause and find your breath with this less than 3 minute breathing lesson. #saslife

Yoga Challenge with Cheryl on 8-27-21

32:50

Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife

Yoga Challenge with Ryan on 8-20-21

31:34

Challenge strength, challenge balance and have fun along the way in this 30-minute offering to get the blood flowing. #saslife

Letting Go Meditation

9:35

Finding stress-resilience in today's world is hard enough. When there is change in a person's life such as new motherhood, change in work environment, moving and more, deep breathing with a "letting go" mantra can work wonders. #saslife

Vagal Nerve Stimulation

4:16

Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife

Yoga Challenge with Amanda

31:40

Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife

Yoga Challenge with Kasey on 8-6-21

31:59

Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife

Yoga Stretch with Amanda on 7-29-21

47:30

Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet.

Yoga for Athletes with Rebecca 7-28-2021

33:04

Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife

Yoga Flow with Ryan on 7-26-21

44:12

A flow focused on hips, hamstrings, and lower back. All you need is your mat!