Morning Yoga with Cheryl 9-29-22

48:28

Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife

Evening Yoga with Amanda

56:51

Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife

Restorative Yoga with Rebecca 9-22-22

1:25:41

Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife

Morning Yoga with Pam 9-22-22

47:18

Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife

The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas

54:40

There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife

Yoga Stretch Express with Rebecca 9-14-22

30:43

Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife

Morning Yoga with Cheryl 9-15-22

48:14

Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife

The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas

58:52

There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife

Morning Yoga with Cheryl 9-8-22

50:29

Set the tone for your day in this slow flowing gentle practice. Recommend props: blanket, two blocks, and a yoga strap. #saslife

Yoga Stretch Express with Pam 9-7-22

33:53

Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife

Morning Yoga with Cheryl 9-1-22

47:24

Downshift your nervous system in this mellow slow flow practice. Have two blocks, one blanket and the option for a large bolster/cushion handy. #saslife