Yoga Flow with Pam on 6-15-20
45:14
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Yoga Flow with Pam on 6-15-20
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Body Sculpt with Pam on 12-2-20
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No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
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Body Sculpt with Lisa on 7-22-20
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Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife
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Body Sculpt with Ryan on 10-28-20
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45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife
