Yoga Flow with Pam on 6-15-20
45:14
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Yoga Flow with Pam on 6-15-20
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Yoga Stretch with Kasey on 12-3-20
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This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife
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Body Sculpt with Peter on 5-26-21
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Are you ready to work? This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
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Strength 101
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In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
