Yoga Flow with Celeste on 6-8-20
43:53
In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife
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Yoga Flow with Celeste on 6-8-20
In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife
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Pilates with Celeste on 11-23-21
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In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
