Yoga Stretch with Celeste on 7-02-20
47:48
Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife
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Yoga Stretch with Celeste on 7-02-20
Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife
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In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Pilates with Celeste on 3-31-21
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Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
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