Body Sculpt with Lisa on 7-22-20
45:39
Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife
Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife
Related videos for "body"
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Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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Circuit Training with Lisa on 2-2-21
46:22
This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife
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Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
