Body Sculpt with Lisa on 7-22-20
45:39
Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife
Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife
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Body Sculpt with Lisa on 3-17-21
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This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
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Body Sculpt with Angie on 2-03-21
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Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges!
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Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
