Yoga Flow with Rebecca on 6-29-20
46:36
Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife
Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife
Related videos for "mindfulness"
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Mindful Eating for Lifestyle Management
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Learn the principles of paying attention to your eating experience without judgement. #saslife
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Yoga for the Anxious Mind with Cheryl
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This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Just 10 Workout 10 - MindBody with Kasey
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
