Yoga Flow with Celeste on 8-31-20
45:59
Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.
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Yoga Flow with Celeste on 8-31-20
Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.
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Yoga Stretch with Celeste on 6-11-20
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Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
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Yoga Stretch with Celeste on 10-8-20
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Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
