Yoga 4 Athletes with Celeste on 9-25-20
23:10
Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife
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Yoga 4 Athletes with Celeste on 9-25-20
Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife
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Honoring Life Meditation with Celeste
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Find joy and acceptance for every facet of your life. As the creator of 'live awake' says, life is a gift. It helps to ignite gratitude for your existence and everything you experience. Enjoy. #saslife
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Pilates with Celeste on 11-23-21
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In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Just 10 Core with Celeste - #7
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Yoga inspired core for stability. #saslife
