Yoga Stretch with Celeste on 9-17-20
47:04
During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife
During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife
Related videos for "celeste"
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Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
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Just 10 Core with Celeste - #7
12:02
Yoga inspired core for stability. #saslife
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Pilates with Celeste on 11-23-21
30:59
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
