Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
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Body Sculpt with Ryan on 10-28-20
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45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife
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Strength 101
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In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
