Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
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Strength 101
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In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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Yoga Flow with Pam on 6-15-20
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This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife
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Body Sculpt with Peter on 5-26-21
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Are you ready to work? This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
