Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
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Yoga Stretch with Kasey on 12-3-20
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This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife
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Body Sculpt with Lisa on 3-17-21
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This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
