Yoga Stretch with Celeste on 10-8-20
46:39
Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
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Yoga Stretch with Celeste on 10-8-20
Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
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Yoga Flow with Celeste on 8-31-20
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Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.
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Pilates with Celeste on 11-23-21
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In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Flow & Go with Celeste on 03-15-24
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