Yoga Stretch with Cheryl on 10-15-20
47:43
Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife
Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife
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Find your flow as you investigate tight areas, move fluidly through sequences that engage the core and build strength. Then, settle in with deep stretches and relaxation. #saslife
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Evening Yoga with Celeste on 11-9-21
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Breathing Lessons with Celeste on 9-19-21
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Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
