Body Sculpt with Pam on 12-2-20
47:45
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
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Body Sculpt with Peter on 5-26-21
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Are you ready to work? This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
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Body Sculpt with Lisa on 3-17-21
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This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
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Yoga Flow with Pam on 6-15-20
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This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife
