Stability Ball with Pam on 12-8-20

27:57

This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground.

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Stability Ball with Pam on 12-8-20

This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground.