Yoga Flow with Celeste on 12-7-20
45:32
Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife
Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife
Related videos for "celeste"
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Yoga Flow with Celeste on 2-1-21
47:09
Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife
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Pilates with Celeste on 11-23-21
30:59
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
