Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
Related videos for "mindfulness"
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6 Weeks of Mindfulness
6:18
Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
