The Ease of Creating Stress-Resilience
54:47
During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife
During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife
Related videos for "mindfulness"
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6 Weeks of Mindfulness
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Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
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Sports Conditioning
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High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Mindful Meditation and Focus with Celeste
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Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife
