Yoga Stretch with Kasey on 1-28-21
46:26
Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.
Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.
Related videos for "mindfulness"
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Mindful Meditation and Focus with Celeste
13:19
Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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Tai Chi 8 Brocades Aug 2024
33:58
This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.
