Yoga Stretch with Kasey on 1-28-21
46:26
Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.
Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.
Related videos for "mindfulness"
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Mindful Eating for Lifestyle Management
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Learn the principles of paying attention to your eating experience without judgement. #saslife
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Zen Drawing with Pam on 9-20-2023
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Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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Tai Chi 8 Brocades Aug 2024
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This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.
