Yoga Flow with Celeste on 2-1-21
47:09
Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife
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Yoga Flow with Celeste on 2-1-21
Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife
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Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife
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Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
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Flow & Go with Celeste on 03-15-24
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