Beginner Yoga Flow with Kasey on 2-2-21
42:47
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
Related videos for "mindfulness"
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Mindful Breathing 4.25.25
9:56
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Mindful Meditation for World Mental Health Day 2024
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World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
