Body Sculpt with Rebecca on 2-17-21
44:59
This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!
This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!
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Circuit Training with Lisa on 2-2-21
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This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife
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Body Sculpt with Lisa on 3-17-21
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This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.