Yoga flow with Rebecca on 2-22-2021
45:17
Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.
Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.
Related videos for "mindfulness"
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Zen Drawing with Pam on 9-20-2023
11:58
Take a few moments out of your busy day with a little mindful doodling. Focusing your mind on drawing can help to bring a sense of zen-like calm. No drawing ability needed; just a sheet of paper, writing utensil and a straight edge.
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Mindful Eating for Lifestyle Management
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Learn the principles of paying attention to your eating experience without judgement. #saslife
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Mindful Meditation and Focus with Celeste
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Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife
