Yoga Nidra with Rebecca on 3-9-21
15:50
Take 15 minutes to decompress and benefit from deep breathing. #saslife
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Yoga Nidra with Rebecca on 3-9-21
Take 15 minutes to decompress and benefit from deep breathing. #saslife
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Finding stress-resilience in today's world is hard enough. When there is change in a person's life such as new motherhood, change in work environment, moving and more, deep breathing with a "letting go" mantra can work wonders. #saslife