Body Sculpt with Lisa on 3-17-21
46:46
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
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Body Sculpt with Rebecca on 2-17-21
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This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!
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Body Sculpt with Lisa on 09-23-20
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This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
