Yoga Stretch with Cheryl on 3-25-21
46:57
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
Related videos for "mindfulness"
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Cultivating Mindfulness in a Mindless World with Celeste (Big Ideas Talk)
23:55
Annually, SAS chooses a few people to speak at the Big Ideas TED Talk style presentations. In Dec. 2021, Celeste provided insight on cultivating mindfulness. Learn techniques to slow down, be more present and make memories. #saslife #bigideas
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Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
