Pilates with Celeste on 3-31-21
30:30
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
Related videos for "celeste"
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Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
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Sleep, Health and Well-Being - Part 1 (5-11-21)
52:45
Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
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Evening Yoga Escape with Celeste
1:13:17
Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife
