Yoga Nidra with Rebecca on 4-20-21
15:27
Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife
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Yoga Nidra with Rebecca on 4-20-21
Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife
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Yoga Nidra with Celeste on 11-4-20
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Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife
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The Breathing Experiment with Rebecca on 2-8-22
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Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife
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All Levels Yoga with Rebecca on 1-5-22
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Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience.
