Body Sculpt with Amanda on 4-21-21

45:41

This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.

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Body Sculpt with Amanda on 4-21-21

This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.