Yoga Stretch with Celeste on 4-22-21
47:16
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
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Yoga Stretch with Celeste on 4-22-21
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
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Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
