Yoga Stretch with Celeste on 4-22-21
47:16
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
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Yoga Stretch with Celeste on 4-22-21
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
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Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
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Yoga Stretch with Celeste on 4-1-21
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Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife
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Yoga Flow with Celeste on 8-31-20
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Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.
