Yoga Flow with Celeste on 5-3-21
44:38
Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife
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Yoga Flow with Celeste on 5-3-21
Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife
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Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
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Gentle Flow Yoga with Celeste on 1-24-22
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Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife
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Flow and Go with Celeste on 03-22-24
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