Yoga Flow with Celeste on 5-3-21
44:38
Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife
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Yoga Flow with Celeste on 5-3-21
Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife
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Yoga Stretch with Celeste on 10-1-21
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Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
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Yoga Stretch with Celeste on 6-11-20
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Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
