Yoga Flow with Celeste on 5-3-21
44:38
Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife
Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife
Related videos for "seated\"
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At Your Desk - Seated Stretching with Pam
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Follow these 6 simple stretches you can do at your desk and return to work energized and refreshed.
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Yoga Stretch with Rebecca on 5-6-21
45:15
Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife
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Seated Strong Mobility and Stretch Edition
32:41
Join Rebecca and Anna for this 30 minute seated stretch routine designed to increase mobility and invite a sense of relaxation. #saslife
