Yoga Stretch with Rebecca on 5-6-21
45:15
Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife
Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife
Related videos for "seated\"
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Seated Strong Cardio with Rebecca
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Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
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Seated Strong Mobility and Stretch Edition
32:41
Join Rebecca and Anna for this 30 minute seated stretch routine designed to increase mobility and invite a sense of relaxation. #saslife
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M.O.V.E - 5 Minute Fix - Stretch with Pam 2
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If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
