Sleep, Health and Well-Being - Part 1 (5-11-21)
52:45
Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
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Evening Yoga Escape with Celeste
1:13:17
Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife
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Yoga Flow with Celeste on 5-3-21
44:38
Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife
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Yoga Flow with Celeste
44:57
Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife
