Sleep, Health and Well-Being - Part 1 (5-11-21)
52:45
Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
Sleep is an essential component to maintaining overall health and wellness. Join Celeste Cooper-Peel for this seminar and learn about the circadian rhythm, why we sleep, the importance of rest and the impact that poor sleep has on health. #saslife
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Morning Yoga with Celeste - August 2022
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This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife
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Just 10 Core with Celeste - #7
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Yoga inspired core for stability. #saslife
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Yoga Flow with Celeste
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Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife
