Circuit Training with Peter on 5-18-21
44:18
Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!
Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!
Related videos for "1"
-
Tai Chi with Rebecca on 9-23-20
22:29
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
-
Yoga Flow with Pam on 11-29-21
46:39
Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow.
-
Tai Chi with Rebecca on 9-16-20
19:16
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 2nd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
