Ballet Cardio Sculpt with Kasey on 5-20-21
31:08
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
Related videos for "ballet"
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Ballet Strength - Summer Series, Class 1
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Strength training ballet-style! Recorded live 7-17-23. Enjoy this class? Join us live in studio or on Teams Mondays this summer through August 7. #saslife
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Ballet Strength
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Channel your inner dancer for this 40-minute ballet-inspired workout. Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-20-23. #saslife
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Ballet Cardio Sculpt with Kasey on 5-6-21
32:10
Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer!
