Ballet Cardio Sculpt with Kasey on 5-20-21
31:08
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
Related videos for "ballet"
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Ballet Strength
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Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife
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Ballet Strength - Summer Series, Class 2
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Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
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Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
