Yoga Flow with Rebecca on 6-14-21
46:31
Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife
Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife
Related videos for "mindfulness"
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Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
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Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
