Yoga Stretch with Kasey on 6-17-21
46:35
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
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6 Weeks of Mindfulness
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Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife
