5-Minute Meditations with Celeste on 7-5-21
5:59
Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife
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5-Minute Meditations with Celeste on 7-5-21
Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife
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5-Minute Meditations with Celeste on 7-4-21
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Letting go like the raindrops is today's theme. With each breath exchange, invite yourself to let go like the rain dropping down from the sky, drop by drop, breath by breath. #saslife
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Breathing Lessons with Celeste on 9-8-21
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Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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5-Minute Meditations with Celeste on 7-2-21
5:41
Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife
