5-Minute Meditations with Celeste on 7-5-21
5:59
Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife
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5-Minute Meditations with Celeste on 7-5-21
Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife
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All Levels Yoga with Rebecca on 2-16-2022
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Tap into the supple and the strong as we honor the winter element of water. We'll flow with breath, and take ample time to slow down and breathe. A blanket or towel is recommended.
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5-Minute Meditations with Celeste on 7-2-21
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Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife
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Just 10 Workout 15 - MindBody with Cheryl
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An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
