Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Breathing Lessons with Celeste on 9-7-21
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Just breathe is today's caption. We often aren't aware of the pace, depth and quality of our breaths. Sit back, close your eyes and simply breathe. #saslife
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Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
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