Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Breathing Lessons with Celeste on 9-7-21
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Breathing Lessons with Celeste on 9-8-21
3:56
Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Breathing Lessons with Celeste on 9-9-21
3:37
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Breathing Lessons with Celeste on 9-22-21
9:38
Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
