Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Breathing Lessons with Celeste on 9-7-21
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Breathing Lessons with Celeste on 9-9-21
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Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Breathing Lessons with Celeste on 9-19-21
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Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
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Breathing Lessons with Celeste on 9-22-21
9:38
Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
