Breathing Lessons with Celeste on 9-8-21
3:56
Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Breathing Lessons with Celeste on 9-8-21
Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
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Breathing Lessons with Celeste on 9-19-21
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Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
