Yoga Stretch with Pam on 9-2-21

45:44

Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.

Featured - Carousel
Yoga Stretch with Pam on 9-2-21

Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.

Related videos for "restorative"

Similar Videos