Breathing Lessons with Celeste on 9-9-21
3:37
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Breathing Lessons with Celeste on 9-9-21
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Breathing Lessons with Celeste on 9-18-21
8:37
Pause and embrace the night sky as a cascade of colorful firecrackers sprinkle the sky. Like the colors fading into the Earth, you release tension and let go with each exhalation. #saslife
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Breathing Lessons with Celeste on 9-11-21 standing
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Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife
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Breathing Lessons with Celeste on 9-29-21
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Let the soothing waves of relaxation wash over you. #saslife