Breathing Lessons with Celeste on 9-12-21
5:32
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
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Breathing Lessons with Celeste on 9-12-21
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
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Breathing Lessons with Celeste on 9-16-21
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Find yourself on a beach watching sailboats and the sunset. With each wave that rolls in and out, you let go a little more. #saslife
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Breathing Lessons with Celeste on 9-24-21
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Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife
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Breathing Lessons with Celeste on 9-22-21
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Lie down and notice the breath and gravity. Walk your way through your body, inviting the breath to release tension and concerns. #saslife
