Breathing Lessons with Celeste on 9-17-21
8:25
Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife
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Breathing Lessons with Celeste on 9-17-21
Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife
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Breathing Lessons with Celeste on 9-7-21
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Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Breathing Lesson with Celeste on 9-14-21
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Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
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Breathing Lesson with Celeste on 9-15-21
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Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife
