Breathing Lessons with Celeste on 9-17-21
8:25
Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife
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Breathing Lessons with Celeste on 9-17-21
Find your breath, be present as you visualize yourself at a smooth lake with pebbles to toss. Watch the ripples and your stress fade away. #saslife
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Breathing Lessons with Celeste on 9-19-21
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Find calm and your breath! Allow each breath exchange to surrender you into a deep, restful night's sleep. #saslife
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Breathing Lessons with Celeste on 9-8-21
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Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Breathing Lesson with Celeste on 9-15-21
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Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife
